Asempa Publishers

Healthy Lifestyle

Author: Nii Lomote Engmann
Genre: GENERAL
ISBN-10: 9964-78-404-x


In HEALTHY LIFESTYLE, the author suggests strongly that healthy living habits should be introduced to children at an early age for it to become part of them in adulthood. In the book, children are taught to replace fatty foods with freshly cooked foods including a variety of and a sizeable quantity of fruits and vegetables in order to have a balanced diet. They are also taught to exercise regularly, maintain good personal hygiene and avoid early sex.

 

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